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8 Simple Steps To Make Your Mouth Clean & Fresh

How to Get Rid of Bad Breath

How to Get Rid of Bad Breath? It’s easy to improve your breath. Try these simple steps to make your mouth fresh and clean. This well researched article is brought to you by

1) Rinse Your Mouth Well

Use a mouthwash. It not only freshens your breath, but also provides protection from bacteria. Also the minty flavour freshens you up. Make sure that the mouthwash you choose kills germs that cause bad breath.

2) Gargle after eating

So as to remove food particles stuck to the teeth which can later lead to bad breath.

3) Brush and Floss daily

Brush your teeth twice a day and floss at least once. This prevents plaque, the sticky buildup on your teeth collects bacteria and causes bad breath. Do not brush too hard as it can wear out the enamel and make your teeth weak.

4) Use a tongue cleaner

If you have a whitish layer on your tongue, it means that it isn’t clean. The white layer is bacteria. To get rid of them, use a scraper or the back of your toothbrush and gently brush your tongue.

5) Avoid foods that sour your breath

Foods like onion and garlic cause bad smells and even brushing after you eat them doesn’t help. The best solution is to not eat them or at least avoid the before you go out.

6) Keep your gums healthy

Bacteria gather in pockets at the base of teeth, creating an odour. If you have a gum disease visit your dentist soon.

7) Don’t let your mouth dry for long

You can get tooth decay and bad breath, If you don’t make enough saliva. Drink plenty of water.

8) See your Dentist

If none of these help then it’s time to visit your doctor Asap! He will find out if there is some hidden health condition.