Hair loss among men is quite common. In fact, most men by the age of 35 have already experienced some form of hair loss.
With this in mind, it is important to know how you can effectively combat hair loss in the beginning stages. There are several different options to choose from, so you are bound to find one that works for you!
Below you will find 5 hair loss tips for men. These tips can be utilized easily and implemented into an everyday routine.
1.) Change Up Your Diet
Your diet is one of the most important areas to focus on when trying to improve the overall health of your hair. It is sometimes difficult to comprehend how much your diet has to do with healthy hair. However, just like most other bodily functions, your diet will largely affect how your hair grows.
The strands of your hair are made up of almost entirely proteins. With this being said, it is important to eat foods that are high in proteins so that you are getting enough supply for both your body and hair.
Other important vitamins and minerals to take in are zinc and iron. You can find these minerals in certain food groups or also through supplements that you can buy at most any grocery store.
Some food options that you can start incorporating into your daily diet are fish, meats, vegetables, nuts, fruits, cheese, eggs, seeds and more.
2.) Use Chemical Free Products
Products such as shampoo, conditioner, gels, etc. can be full of harmful chemicals that can be detrimental to your hair health. Let’s focus solely on shampoo for the moment. Certain shampoos contain harsh cleansers or detergents like sulfates, which strip the hair of moisture and encourage shedding and hair loss.
Try investing in all-natural shampoos or a shampoo and conditioner that your hairstylist recommends. This way you will know that what you are using on your hair is safe and will not cause potential harm to your strands.
You can also use a DHT blocking shampoo. These shampoos contain enzymes that help block the overproduction of this hormone on the scalps of men and women. By switching over to products that are healthy for your hair, you will start to see a major difference overall.
3.) Use Essential Oils
Essential oils have been around for many years. They are used for all types of purposes, but you can specifically use them to help with hair regrowth. Some of the most effective natural oils to use for hair thinning are peppermint, rosemary, and lemongrass. Peppermint oils as you can imagine give your scalp a stinging sensation. This is because it is increasing the circulation on the scalp which stimulates hair growth.
Rosemary helps promote regeneration in the hair cells. This will improve and increase the thickness of the hair follicles. Lastly, lemongrass can be used to hydrate the scalp. It is best used for individuals who are suffering from dry and flaky skin on the head.
4.) Laser Caps
Laser caps are an FDA-cleared medical device that use low level light therapy treatment to help regrow hair on the scalps of men and women. These devices are specifically designed to combat hair loss and they use the low-level light therapy to stimulate blood flow to the scalp tissue.
With increased blood flow, the scalp is able to receive the necessary vitamins, minerals, nutrients, and oxygen levels that it needs to survive. From here, the hair follicle cells will be provided with the healthy scalp base to produce new hair growth that is thicker and healthier than the previous and current strands.
Most individuals see new hair growth within 4-6 months of religiously using the products. Laser caps are not an overnight hair care treatment fix.
5.) Get Regular Trims
Some individuals that are beginning to lose their hair stray away from regular trims. I do not blame you! However, it is important to get rid of the dead ends and unhealthy strands so that your hair can remain healthy and strong.
Getting trims every couple of months is recommended by most hair salon professionals. You can also talk to your personal barber on what they may recommend based off of your hair.
Now that you are aware of the 5 hair loss tips for men, you can start incorporating one (or all) into your everyday routine. You may find that one of these tips works better than the other, and that is OK. Find something that works the best for you and stick with it. Also, it is a good idea to consult with medical professionals from the Hair and Skin Clinic that will give you the best advice. If you can start combatting your hair loss in the earliest stages, you will be thankful in the long run.