20 Simple Tips To Stay In Shape Without Exercise

Mostly all men want to stay fit but are lazy to step out to the gym or do exercise. For all those lazy men out there here is a perfect blog for you to stay fit without working hard for it. You can just bring in few changes in your routine life and see the results! Lets get started!

Here Are 20 Ways To Stay Fit Without Going To The Gym

How To Stay Fit?

1. Take the stairs instead of the elevator.
2. Take the long way around when walking.
3. Walk or bike instead of driving.
4. Step out buy groceries personally instead of ordering online.
5. Stand up when you’re waiting around.
6. Avoid sitting for more than 30 minutes at a time.
7. Goof around with kids in the backyard or park.
8. Get a dog or walk one for someone else.
9. Play active video games for fun.
10. Buy a ball to play with.

11. Pick a diet with lots of fruits and vegetables.
12. Drink lots of water.
13. Do meditation once in a day to lower stress level.
14. Strictly sleep 8 hours a day.
15. Do cardio in free time.
16. Do not drink frizzy drinks.
17. Get some sun by steeping out.
18. Go for less salt as it can lead to health issues.
19. Do not smoke or drink alcohol
20. Stay happy.

1. Take the stairs instead of the elevator.